David Galle v500m/2:00r...5 row
3,500m
Meters
16:27.9
Time
2:21.1
Pace
198
Calories
122
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 26:27.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 131 |
September 09, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.9 | 3,500m | 2:21.1 | 125 | 728 | 22 | 122 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 21 | 98 | |
| r: 2:00 | 77m | ||||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 22 | 116 | |
| r: 2:00 | 24m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | 123 | |
| r: 2:00 | 16m | ||||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 | 135 | |
| r: 2:00 | 17m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 139 | |
| r: 2:00 | 315m | ||||||
| r449m |
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Workout Graph
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