David Galle v1:00/1:00r...12 row
2,677m
Meters
12:00.0
Time
2:14.4
Pace
154
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 132 |
September 10, 2023 13:19:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,677m | 2:14.4 | 144 | 795 | 25 | ||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 90 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 90 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 95 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 95 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 102 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 107 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 108 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 108 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 118 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 119 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 127 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 128 | |
| r: 1:00 | 101m | ||||||
| r586m |
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Workout Graph
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