David Galle 13x100m/0:30r row
1,300m
Meters
6:14.6
Time
2:24.0
Pace
67
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,655m |
| Overall Time | 12:44.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 128 |
September 12, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.6 | 1,300m | 2:24.0 | 117 | 702 | 21 | |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 20 | |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 18 | |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 18 | |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 18 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 18 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 19 | |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 22 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 22 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 22 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 23 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 22 | |
| r355m |
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Workout Graph
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100 m/:30r