David Galle 5x100m/0:30r row
500m
Meters
2:07.2
Time
2:07.2
Pace
29
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 696m |
| Overall Time | 4:37.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 129 |
September 15, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 23 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 28 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | |
| r196m |
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100 m/:30r