David Galle v1:00/1:00r...7 row
3,460m
Meters
16:00.0
Time
2:18.7
Pace
198
Calories
118
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 128 |
September 17, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,460m | 2:18.7 | 131 | 751 | 22 | 118 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 87 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 104 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | 116 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | 136 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 21 | 128 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 130 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 127 | |
| r: 1:00 | 88m | ||||||
| r265m |
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Workout Graph
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