David Galle 7x100m/0:30r row
700m
Meters
3:17.7
Time
2:21.2
Pace
35
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,094m |
| Overall Time | 6:47.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 134 |
September 18, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.7 | 700m | 2:21.2 | 124 | 727 | 23 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 22 | |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 22 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 23 | |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 24 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 25 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | |
| r394m |
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Workout Graph
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100 m/:30r