David Galle v250m/0:45r...5 row
1,250m
Meters
5:53.6
Time
2:21.4
Pace
69
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,648m |
| Overall Time | 10:08.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 128 |
September 19, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.6 | 1,250m | 2:21.4 | 124 | 725 | 21 | |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 21 | |
| r: 0:45 | 65m | |||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 20 | |
| r: 0:45 | 49m | |||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 21 | |
| r: 0:45 | 60m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 23 | |
| r: 1:00 | 96m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 23 | |
| r: 1:00 | 128m | |||||
| r398m |
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Workout Graph
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v250m/:45r...5