David Galle v250m/0:45r...5 row
1,250m
Meters
5:21.0
Time
2:08.4
Pace
75
Calories
124
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,624m |
| Overall Time | 9:36.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 132 |
September 20, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.0 | 1,250m | 2:08.4 | 165 | 869 | 22 | 124 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 21 | 111 | |
| r: 0:45 | 88m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 21 | 117 | |
| r: 0:45 | 71m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 23 | 125 | |
| r: 0:45 | 65m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 23 | 129 | |
| r: 1:00 | 54m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | 139 | |
| r: 1:00 | 96m | ||||||
| r374m |
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Workout Graph
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v250m/:45r...5