David Galle v6:00/2:00r...6 row
3,400m
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
136
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,976m |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 136 |
September 23, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 23 | 136 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 140 | |
| r: 2:00 | 108m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | 139 | |
| r: 2:00 | 143m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | 132 | |
| r: 2:00 | 100m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 133 | |
| r: 2:00 | 79m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 134 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 138 | |
| r: 2:00 | 105m | ||||||
| r576m |
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Workout Graph
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