David Galle 15x125m/0:05r row
1,875m
Meters
9:02.3
Time
2:24.6
Pace
98
Calories
113
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,084m |
| Overall Time | 10:17.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 135 |
September 25, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.3 | 1,875m | 2:24.6 | 116 | 698 | 23 | 113 |
| 0:40.0 | 125m | 2:40.0 | 85 | 594 | 21 | 91 |
| 0:37.6 | 125m | 2:30.4 | 103 | 654 | 22 | 102 |
| 0:36.9 | 125m | 2:27.6 | 109 | 674 | 23 | 107 |
| 0:36.3 | 125m | 2:25.2 | 114 | 693 | 23 | 110 |
| 0:38.4 | 125m | 2:33.6 | 97 | 632 | 22 | 110 |
| 0:35.1 | 125m | 2:20.4 | 126 | 735 | 24 | 114 |
| 0:34.5 | 125m | 2:18.0 | 133 | 758 | 24 | 117 |
| 0:34.5 | 125m | 2:18.0 | 133 | 758 | 24 | 119 |
| 0:34.7 | 125m | 2:18.8 | 131 | 750 | 24 | 120 |
| 0:35.1 | 125m | 2:20.4 | 126 | 735 | 24 | 118 |
| 0:35.3 | 125m | 2:21.2 | 124 | 727 | 24 | 119 |
| 0:34.1 | 125m | 2:16.4 | 138 | 774 | 25 | 121 |
| 0:37.5 | 125m | 2:30.0 | 104 | 656 | 24 | 120 |
| 0:36.1 | 125m | 2:24.4 | 116 | 700 | 23 | 119 |
| 0:36.4 | 125m | 2:25.6 | 113 | 690 | 23 | 118 |
| r209m |
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