David Galle v500m/1:30r...2 row
1,000m
Meters
4:47.2
Time
2:23.6
Pace
56
Calories
114
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,185m |
| Overall Time | 8:17.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 126 |
September 29, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 21 | 114 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 21 | 107 | |
| r: 1:30 | 137m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 22 | 122 | |
| r: 2:00 | 48m | ||||||
| r185m |
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Workout Graph
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v500m/1:30r...2