David Galle v4:00/2:00r...7 row
4,252m
Meters
19:00.0
Time
2:14.0
Pace
251
Calories
136
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 128 |
September 30, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,252m | 2:14.0 | 145 | 800 | 25 | 136 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 21 | 118 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 128 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 128 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 39 | 145 | |
| r: 2:00 | 41m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 136 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 145 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 27 | 154 | |
| r: 2:00 | 222m | ||||||
| r365m |
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Workout Graph
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