David Galle 7x0:30/0:30r row
556m
Meters
3:30.0
Time
3:08.8
Pace
26
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,103m |
| Overall Time | 7:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 72 |
| Drag Factor | 126 |
October 01, 2023 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 556m | 3:08.8 | 52 | 478 | 20 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 20 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 20 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 20 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 20 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | |
| r547m |
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Workout Graph
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