David Galle v250m/0:45r...5 row
1,250m
Meters
5:26.3
Time
2:10.5
Pace
74
Calories
124
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,705m |
| Overall Time | 9:41.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 135 |
October 02, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.3 | 1,250m | 2:10.5 | 157 | 841 | 22 | 124 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 22 | 118 | |
| r: 0:45 | 58m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 22 | 123 | |
| r: 0:45 | 90m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 20 | 124 | |
| r: 0:45 | 87m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 28 | 132 | |
| r: 1:00 | 92m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 21 | 127 | |
| r: 1:00 | 128m | ||||||
| r455m |
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Workout Graph
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v250m/:45r...5