David Galle v1:00/3:00r...6 row
1,083m
Meters
6:00.0
Time
2:46.2
Pace
54
Calories
| Rest Distance | 2,467m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 129 |
October 03, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 20 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | |
| r: 3:00 | 468m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | |
| r: 3:00 | 484m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | |
| r: 3:00 | 506m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | |
| r: 3:00 | 508m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | |
| r: 3:00 | 484m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | |
| r: 3:00 | 17m | |||||
| r2,467m |
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Workout Graph
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