David Galle v1:00/1:00r...5 row
1,759m
Meters
12:11.0
Time
3:27.7
Pace
90
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,186m |
| Overall Time | 17:11.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 16 |
| Stroke Count | 194 |
| Drag Factor | 114 |
October 04, 2023 08:40:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.0 | 1,759m | 3:27.7 | 39 | 434 | 16 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 17 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 143m | 10:29.3 | 1 | 304 | 5 | |
| r: 1:00 | 168m | |||||
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 21 | |
| r: 1:00 | 153m | |||||
| 2:11.0 | 416m | 2:37.4 | 90 | 608 | 20 | |
| r: 1:00 | 0m | |||||
| r427m |
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Workout Graph
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