David Galle v2:30/0:30r...8 row
3,571m
Meters
20:00.0
Time
2:48.0
Pace
183
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 127 |
October 08, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,571m | 2:48.0 | 74 | 553 | 21 | |
| 2:30.0 | 377m | 3:18.9 | 44 | 452 | 20 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 380m | 3:17.3 | 46 | 456 | 20 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 411m | 3:02.4 | 58 | 498 | 20 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 22 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 22 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 22 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 21 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 454m | 2:45.1 | 78 | 567 | 21 | |
| r: 0:30 | 56m | |||||
| r476m |
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Workout Graph
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