David Galle v250m/0:45r...5 row
1,250m
Meters
7:10.9
Time
2:52.3
Pace
63
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,667m |
| Overall Time | 11:25.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 126 |
October 10, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.9 | 1,250m | 2:52.3 | 68 | 535 | 20 | |
| 1:41.4 | 250m | 3:22.8 | 42 | 444 | 20 | |
| r: 0:45 | 59m | |||||
| 1:34.8 | 250m | 3:09.6 | 51 | 476 | 19 | |
| r: 0:45 | 75m | |||||
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 20 | |
| r: 0:45 | 76m | |||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 20 | |
| r: 1:00 | 92m | |||||
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 21 | |
| r: 1:00 | 115m | |||||
| r417m |
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Workout Graph
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v250m/:45r...5