David Galle 5x0:20/0:50r row
213m
Meters
1:40.0
Time
3:54.7
Pace
9
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 540m |
| Overall Time | 5:50.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 18 |
| Stroke Count | 30 |
| Drag Factor | 126 |
October 19, 2023 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 213m | 3:54.7 | 27 | 393 | 18 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 18 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 18 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 18 | |
| 0:20.0 | 28m | 5:57.1 | 8 | 326 | 15 | |
| r327m |
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Workout Graph
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:20/:40r