David Galle v4:00/2:00r...2 row
1,256m
Meters
8:00.0
Time
3:11.0
Pace
62
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,582m |
| Overall Time | 12:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 127 |
October 20, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,256m | 3:11.0 | 50 | 472 | 20 | |
| 4:00.0 | 585m | 3:25.1 | 41 | 439 | 20 | |
| r: 2:00 | 55m | |||||
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 21 | |
| r: 2:00 | 271m | |||||
| r326m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.