David Galle v1000m/3:00r...3 row
3,000m
Meters
16:12.7
Time
2:42.1
Pace
157
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,796m |
| Overall Time | 25:12.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 127 |
October 23, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.7 | 3,000m | 2:42.1 | 82 | 582 | 19 | |
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 20 | |
| r: 3:00 | 252m | |||||
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 19 | |
| r: 3:00 | 128m | |||||
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 20 | |
| r: 3:00 | 416m | |||||
| r796m |
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Workout Graph
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