David Galle v2:00/1:00r...7 row
3,401m
Meters
17:00.0
Time
2:29.9
Pace
186
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 130 |
October 25, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,401m | 2:29.9 | 104 | 657 | 20 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 20 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 19 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 21 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 20 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| r: 1:00 | 99m | |||||
| r234m |
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Workout Graph
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