David Galle v200m/4:00r...5 row
1,000m
Meters
5:47.3
Time
2:53.6
Pace
50
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 13:37.0 |
| Overall Distance | 1,069m |
| Overall Time | 19:24.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 131 |
October 31, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.3 | 1,000m | 2:53.6 | 67 | 530 | 20 | |
| 1:13.3 | 200m | 3:03.2 | 57 | 495 | 20 | |
| r: 4:00 | 18m | |||||
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 20 | |
| r: 4:09 | 17m | |||||
| 1:12.0 | 200m | 3:00.0 | 60 | 506 | 21 | |
| r: 1:55 | 14m | |||||
| 1:08.7 | 200m | 2:51.7 | 69 | 537 | 20 | |
| r: 3:24 | 9m | |||||
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 21 | |
| r: 0:09 | 11m | |||||
| r69m |
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Workout Graph
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