David Galle v3:00/2:00r...5 row
2,686m
Meters
15:00.0
Time
2:47.5
Pace
138
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 130 |
November 03, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,686m | 2:47.5 | 74 | 556 | 20 | |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 20 | |
| r: 2:00 | 154m | |||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 20 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 20 | |
| r: 2:00 | 92m | |||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 20 | |
| r: 2:00 | 150m | |||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 21 | |
| r: 2:00 | 289m | |||||
| r909m |
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Workout Graph
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