David Galle v200m/4:06r...7 row
1,400m
Meters
6:19.8
Time
2:15.6
Pace
78
Calories
109
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 29:27.0 |
| Overall Distance | 1,542m |
| Overall Time | 35:46.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 146 |
| Drag Factor | 130 |
November 06, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:19.8 | 1,400m | 2:15.6 | 140 | 782 | 23 | 109 | |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 23 | 103 | |
| r: 4:06 | 15m | ||||||
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 23 | 106 | |
| r: 5:39 | 20m | ||||||
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 23 | 110 | |
| r: 3:57 | 16m | ||||||
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 21 | 110 | |
| r: 5:54 | 18m | ||||||
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 23 | 109 | |
| r: 4:50 | 23m | ||||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 24 | 114 | |
| r: 4:50 | 32m | ||||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 24 | 114 | |
| r: 0:11 | 18m | ||||||
| r142m |
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