David Galle v250m/0:45r...5 row
1,250m
Meters
6:31.6
Time
2:36.6
Pace
65
Calories
95
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,473m |
| Overall Time | 10:46.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 131 |
November 11, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:31.6 | 1,250m | 2:36.6 | 91 | 613 | 20 | 95 | |
| 1:29.6 | 250m | 2:59.2 | 61 | 509 | 21 | 88 | |
| r: 0:45 | 10m | ||||||
| 1:20.7 | 250m | 2:41.4 | 83 | 586 | 20 | 92 | |
| r: 0:45 | 15m | ||||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 21 | 95 | |
| r: 0:45 | 18m | ||||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 21 | 100 | |
| r: 1:00 | 19m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 21 | 101 | |
| r: 1:00 | 161m | ||||||
| r223m |
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Workout Graph
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v250m/:45r...5