David Galle v2:00/1:00r...3 row
942m
Meters
6:00.0
Time
3:11.0
Pace
46
Calories
82
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,187m |
| Overall Time | 9:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 130 |
November 12, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 942m | 3:11.0 | 50 | 472 | 20 | 82 | |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 20 | 89 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 20 | 79 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 20 | 78 | |
| r: 1:00 | 8m | ||||||
| r245m |
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Workout Graph
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