David Galle 4x100m/0:30r row
400m
Meters
2:13.7
Time
2:47.1
Pace
20
Calories
83
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 575m |
| Overall Time | 4:13.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 129 |
November 13, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.7 | 400m | 2:47.1 | 75 | 558 | 21 | 83 |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 20 | 79 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 22 | 84 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 21 | 85 |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 22 | 86 |
| r175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.