David Galle v500m/1:30r...2 row
1,000m
Meters
5:23.5
Time
2:41.7
Pace
52
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,467m |
| Overall Time | 8:53.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 129 |
November 15, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 20 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 20 | |
| r: 1:30 | 157m | |||||
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 21 | |
| r: 2:00 | 310m | |||||
| r467m |
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Workout Graph
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v500m/1:30r...2