David Galle v1:00/1:00r...7 row
3,071m
Meters
17:30.0
Time
2:50.9
Pace
155
Calories
| Rest Distance | 2,185m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,256m |
| Overall Time | 35:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 128 |
November 16, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,071m | 2:50.9 | 70 | 541 | 19 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 20 | |
| r: 1:00 | 115m | |||||
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 21 | |
| r: 1:30 | 186m | |||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 19 | |
| r: 2:00 | 269m | |||||
| 2:30.0 | 436m | 2:52.0 | 69 | 536 | 19 | |
| r: 2:30 | 331m | |||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 20 | |
| r: 3:00 | 386m | |||||
| 3:30.0 | 623m | 2:48.5 | 73 | 551 | 19 | |
| r: 3:30 | 433m | |||||
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 20 | |
| r: 4:00 | 465m | |||||
| r2,185m |
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Workout Graph
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