David Galle v200m/3:11r...6 row
1,200m
Meters
6:03.2
Time
2:31.3
Pace
64
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 14:33.0 |
| Overall Distance | 1,312m |
| Overall Time | 20:36.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 131 |
November 20, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.2 | 1,200m | 2:31.3 | 101 | 647 | 21 | |
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 20 | |
| r: 3:11 | 9m | |||||
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 20 | |
| r: 2:56 | 17m | |||||
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 22 | |
| r: 3:46 | 15m | |||||
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 22 | |
| r: 2:38 | 20m | |||||
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 23 | |
| r: 1:49 | 16m | |||||
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 24 | |
| r: 0:13 | 35m | |||||
| r112m |
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Workout Graph
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