David Galle v3:00/2:00r...5 row
3,824m
Meters
19:00.0
Time
2:29.0
Pace
208
Calories
114
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,432m |
| Overall Time | 29:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 131 |
November 22, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,824m | 2:29.0 | 106 | 663 | 21 | 114 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 21 | 100 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 21 | 103 | |
| r: 2:00 | 138m | ||||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 117 | |
| r: 2:00 | 82m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 21 | 126 | |
| r: 2:00 | 102m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | 127 | |
| r: 2:00 | 271m | ||||||
| r608m |
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Workout Graph
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