David Galle 10x500m/1:00r row
5,000m
Meters
25:11.0
Time
2:31.1
Pace
268
Calories
114
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 35:11.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 130 |
November 26, 2023 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.0 | 5,000m | 2:31.1 | 101 | 649 | 23 | 114 |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 22 | 97 |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 22 | 99 |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 21 | 106 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 24 | 116 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 23 | 118 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 24 | 117 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 23 | 121 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 23 | 122 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | 123 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 24 | 126 |
| r615m |
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Workout Graph
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