David Galle v500m/1:30r...2 row
1,000m
Meters
5:34.4
Time
2:47.2
Pace
51
Calories
100
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,408m |
| Overall Time | 9:04.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 130 |
November 27, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 21 | 100 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 21 | 99 | |
| r: 1:30 | 123m | ||||||
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 21 | 101 | |
| r: 2:00 | 285m | ||||||
| r408m |
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Workout Graph
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