David Galle v1000m/2:00r...4 row
4,000m
Meters
21:27.5
Time
2:40.9
Pace
209
Calories
105
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 29:27.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 130 |
November 28, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.5 | 4,000m | 2:40.9 | 84 | 588 | 21 | 105 | |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 21 | 98 | |
| r: 2:00 | 86m | ||||||
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 20 | 101 | |
| r: 2:00 | 149m | ||||||
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 22 | 105 | |
| r: 2:00 | 147m | ||||||
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 22 | 117 | |
| r: 2:00 | 133m | ||||||
| r515m |
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Workout Graph
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