David Galle v2000m/3:00r...4 row
5,000m
Meters
25:46.2
Time
2:34.6
Pace
268
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,912m |
| Overall Time | 37:46.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 130 |
November 29, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.2 | 5,000m | 2:34.6 | 95 | 625 | 22 | |
| 10:51.7 | 2,000m | 2:42.9 | 81 | 578 | 22 | |
| r: 3:00 | 35m | |||||
| 7:43.8 | 1,500m | 2:34.6 | 95 | 625 | 22 | |
| r: 3:00 | 161m | |||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 22 | |
| r: 3:00 | 322m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 22 | |
| r: 3:00 | 394m | |||||
| r912m |
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Workout Graph
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