David Galle 4x500m/1:00r row
2,000m
Meters
10:07.5
Time
2:31.8
Pace
107
Calories
111
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,310m |
| Overall Time | 14:07.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 129 |
November 30, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,000m | 2:31.8 | 100 | 643 | 22 | 111 |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 22 | 102 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 22 | 110 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 22 | 115 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 22 | 119 |
| r310m |
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Workout Graph
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