David Galle v2:30/0:30r...5 row
2,119m
Meters
12:30.0
Time
2:56.9
Pace
105
Calories
85
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,356m |
| Overall Time | 15:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 130 |
December 02, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,119m | 2:56.9 | 63 | 517 | 21 | 85 | |
| 2:30.0 | 420m | 2:58.5 | 61 | 511 | 22 | 81 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 430m | 2:54.4 | 66 | 527 | 22 | 88 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 429m | 2:54.8 | 66 | 525 | 22 | 87 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 416m | 3:00.2 | 60 | 505 | 21 | 86 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 424m | 2:56.8 | 63 | 517 | 22 | 87 | |
| r: 0:30 | 8m | ||||||
| r237m |
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Workout Graph
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