David Galle 6x500m/1:00r row
3,000m
Meters
16:16.9
Time
2:42.8
Pace
155
Calories
99
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 22:16.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 130 |
December 03, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.9 | 3,000m | 2:42.8 | 81 | 579 | 21 | 99 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 22 | 100 |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 22 | 97 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 22 | 98 |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 22 | 100 |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 21 | 104 |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 22 | 99 |
| r540m |
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Workout Graph
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