David Galle v4:00/2:00r...3 row
2,318m
Meters
12:00.0
Time
2:35.3
Pace
124
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,524m |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 130 |
December 06, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,318m | 2:35.3 | 93 | 621 | 22 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 23 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 23 | |
| r: 2:00 | 136m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | |
| r: 2:00 | 50m | |||||
| r206m |
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Workout Graph
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