David Galle v250m/0:45r...12 row
3,000m
Meters
14:58.1
Time
2:29.6
Pace
159
Calories
105
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 23:58.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 130 |
December 07, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.1 | 3,000m | 2:29.6 | 104 | 659 | 22 | 105 | |
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 23 | 92 | |
| r: 0:45 | 100m | ||||||
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 23 | 97 | |
| r: 0:45 | 94m | ||||||
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 22 | 96 | |
| r: 0:45 | 72m | ||||||
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 22 | 97 | |
| r: 0:45 | 87m | ||||||
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 22 | 99 | |
| r: 0:45 | 57m | ||||||
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 22 | 101 | |
| r: 0:45 | 98m | ||||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 23 | 106 | |
| r: 0:45 | 63m | ||||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 23 | 109 | |
| r: 0:45 | 71m | ||||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 23 | 110 | |
| r: 0:45 | 104m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 24 | 117 | |
| r: 0:45 | 85m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 23 | 118 | |
| r: 0:45 | 65m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 25 | 122 | |
| r: 0:45 | 116m | ||||||
| r1,012m |
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Workout Graph
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