David Galle 3x500m/1:00r row
1,500m
Meters
8:03.2
Time
2:41.0
Pace
77
Calories
110
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,806m |
| Overall Time | 11:03.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 130 |
December 07, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.2 | 1,500m | 2:41.0 | 84 | 588 | 22 | 110 |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 23 | 108 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 23 | 117 |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 22 | 107 |
| r306m |
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Workout Graph
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