David Galle 4x500m/1:00r row
2,000m
Meters
11:17.7
Time
2:49.4
Pace
102
Calories
95
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,156m |
| Overall Time | 15:17.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 131 |
December 08, 2023 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 2,000m | 2:49.4 | 72 | 547 | 21 | 95 |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 21 | 89 |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 20 | 97 |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 22 | 94 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 23 | 102 |
| r156m |
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Workout Graph
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