David Galle 4x500m/1:00r row
2,000m
Meters
11:55.3
Time
2:58.8
Pace
100
Calories
93
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,149m |
| Overall Time | 15:55.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 129 |
December 10, 2023 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 2,000m | 2:58.8 | 61 | 510 | 21 | 93 |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 22 | 91 |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 22 | 91 |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 22 | 94 |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 21 | 96 |
| r149m |
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Workout Graph
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