David Galle v500m/2:00r...4 row
2,000m
Meters
11:13.5
Time
2:48.3
Pace
102
Calories
99
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,513m |
| Overall Time | 19:13.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 130 |
December 10, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.5 | 2,000m | 2:48.3 | 73 | 552 | 21 | 99 | |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 21 | 94 | |
| r: 2:00 | 140m | ||||||
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 22 | 102 | |
| r: 2:00 | 120m | ||||||
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 22 | 105 | |
| r: 2:00 | 69m | ||||||
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 21 | 98 | |
| r: 2:00 | 184m | ||||||
| r513m |
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Workout Graph
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