David Galle 6x500m/1:00r row
3,000m
Meters
16:34.3
Time
2:45.7
Pace
152
Calories
101
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 22:34.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 129 |
December 12, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.3 | 3,000m | 2:45.7 | 77 | 564 | 20 | 101 |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 20 | 91 |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 21 | 90 |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 20 | 95 |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 21 | 125 |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 21 | 102 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 21 | 103 |
| r545m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.