David Galle v0:20/0:10r...24 row
1,453m
Meters
8:00.0
Time
2:45.1
Pace
68
Calories
Rest Distance | 1,604m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,057m |
Overall Time | 19:40.0 |
Average Watts | 78 |
---|---|
Calories Per Hour | 567 |
Stroke Rate | 22 |
Stroke Count | 179 |
Drag Factor | 131 |
December 15, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,453m | 2:45.1 | 78 | 567 | 22 | |
0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
r: 0:10 | 26m | |||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 21 | |
r: 0:10 | 26m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | |
r: 0:10 | 21m | |||||
0:20.0 | 15m | 11:06.6 | 1 | 304 | 6 | |
r: 0:10 | 26m | |||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
r: 0:10 | 27m | |||||
0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | |
r: 0:10 | 25m | |||||
0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
r: 0:10 | 26m | |||||
0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | |
r: 4:00 | 583m | |||||
0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
r: 0:10 | 26m | |||||
0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
r: 0:10 | 25m | |||||
0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
r: 0:10 | 26m | |||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
r: 0:10 | 26m | |||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | |
r: 0:10 | 24m | |||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
r: 0:10 | 23m | |||||
0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | |
r: 0:10 | 23m | |||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
r: 4:00 | 473m | |||||
0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
r: 0:10 | 26m | |||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
r: 0:10 | 26m | |||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | |
r: 0:10 | 25m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
r: 0:10 | 24m | |||||
0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | |
r: 0:10 | 24m | |||||
0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | |
r: 0:10 | 24m | |||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
r: 0:10 | 24m | |||||
0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | |
r: 0:10 | 25m | |||||
r1,604m |
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