David Galle 2x500m/1:00r row
1,000m
Meters
6:00.5
Time
3:00.2
Pace
50
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,277m |
| Overall Time | 8:00.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 130 |
December 16, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.5 | 1,000m | 3:00.2 | 60 | 505 | 20 | |
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 19 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 21 | |
| r277m |
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Workout Graph
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