David Galle v1:00/2:00r...5 row
2,472m
Meters
15:00.0
Time
3:02.0
Pace
123
Calories
86
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 25:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 127 |
December 17, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,472m | 3:02.0 | 58 | 499 | 21 | 86 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | 78 | |
| r: 2:00 | 276m | ||||||
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 21 | 85 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 21 | 89 | |
| r: 2:00 | 177m | ||||||
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 21 | 90 | |
| r: 2:00 | 208m | ||||||
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 21 | 88 | |
| r: 2:00 | 187m | ||||||
| r1,039m |
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Workout Graph
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