David Galle 3x500m/1:00r row
1,500m
Meters
9:18.2
Time
3:06.0
Pace
75
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,803m |
| Overall Time | 12:18.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 129 |
December 20, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.2 | 1,500m | 3:06.0 | 54 | 486 | 20 | |
| 3:18.9 | 500m | 3:18.9 | 44 | 453 | 19 | |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 21 | |
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 21 | |
| r303m |
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